 |
Trekking Equipments
Lists
|
 |
|
Head:
|
- Sun hat or scarf
- Light balaclava
or warm fleece hat
- Sunglasses with
UV protection
|
| Upper
Body: |
- T-shirts (2)
- Light and expedition
weight thermal tops
- Fleece jacket or
pullover
- Fleece Wind-Stopper
jacket (optional)
- Waterproof (preferably
breathable fabric) shell jacket
- Down
vest and/or jacket (optional)
|
| Hands: |
- Lightweight gloves
- Heavyweight
gloves or mittens with a waterproof
shell outer
|
| Lower
Body: |
- Underwear (4)
- Hiking shorts (2)
- Lightweight cotton
long pants
- Light and expedition
weight thermal bottoms
- Fleece or wool
pants
- Waterproof
(preferably breathable fabric) shell
pants
|
| Feet: |
- Thin, lightweight
inner socks (4)
- Thick, warm wool
hiking socks (4)
- Hiking boots with
spare laces
- Camp shoes (sneakers
and/or sandals)
- Gaiters
|
| Accessories: |
- Sleeping bag rated
to zero degrees F
- Headlamp (e.g.
Petzl Zoom) with spare bulbs and batteries
- Small pad or combination
lock-to-lock trek bag
- Basic First Aid
Kit (see Health and Medicinal)
- Large plastic bags
- for keeping items dry inside trek
bag
- Daypack (approximately
2500 to 3000 cubic inches)
- Thermarest sleeping
pad
- Water bottles (2)
- Toiletries
- Small wash towel
|
|
|
This list is suitable for most 8 to 10 day
treks. Although you can wash clothes during the trek, you
may need extra socks and shirts etc. for longer treks. If
your trek goes above 3500 metres (about 12,000 feet) for
more than one day you should pay particular attention to
warm clothing. If you are trekking to higher elevations
or during the cold season you should carry both a pile jacket
and a down or fibrefill parka.
|